Improving Posture

Having a good posture is essential to look elegant but also to prevent posture-related pain, injuries and fatigue. Today our lifestyles have become more sedentary than ever before. After a long day at the office and an even longer commute most of us have a hard time fitting in any exercise. As a result, the number of musculoskeletal disorders has increased so keeping a good posture is essential.

Good posture will enhance your performance in your sports or recreational activities. Bad posture can lead to many problems whether you are an athlete, an office worker, a musician or a growing teenager. We will help at improving your body alignment, bio-mechanics, muscle balance and postural habits. At Perfect Bounce Physio we have a multidisciplinary team of physiotherapists, instructors, massage and stress management therapists who can address and treat posture related pain and imbalance. We will also give you advise for preventative measures, such as explaining the ergonomically correct workstation setup. Need help with your posture? You can book a Postural Assessment with one of our physiotherapist.

Confident you have the correct posture at your desk?

• Sit in an upright chair that supports your back.

• Avoid low seats and seats that tip you backwards.

• Try not to cross your legs when sitting.

• Ensure that your computer, keyboard and mouse are in the right position and right height.

• Get advice and an ergonomic assessment

Get a postural check from our physiotherapists

Symptoms of poor posture:

When the body is held in a static position (e.g. sitting posture) approximately 50% of the body’s muscles contract, placing more force on the body than during active movement. This can lead to muscle imbalance, increased pressure and degeneration in the spinal disks (mainly neck and lower back), decreased blood flow and decreased mobility in the spine. Symptoms may include:

• Pain across the shoulders or neck

• Tension headaches

• Nerve pain, heavy feeling or numbness in your arms

• Increased muscle spasms

• Constant ache in your lower back or neck

• General fatigue

• Repetitive strain injuries in your wrist or hand (typing, musician)

Good posture

Good posture is important because it allows the equal distribution of weight through the body so that it can function properly and protect against injury. In sitting and standing, “good posture” is a gentle ‘S’ shape of your spine with your head relaxed, balanced in a mid-line position over your shoulders and your shoulders in line with your hips.

Postural Assessment and treatment During your consultation, we will ensure that all possible risk factors are addressed and that you are educated in the management, treatment and prevention of the posture related problems. A detailed explanation will be given to you based on a comprehensive history taking and complete physical assessment and analysis of the possible sources of pain. A physical assessment will include:

• Evaluation of weak or tight muscles, joint stiffness or hyper mobility and muscle imbalance

• Assessment of the spine and the pelvis alignment, asymmetry and instability

• Assessment of the limbs, legs misalignment and length discrepancy

• Global postural and bio-mechanical assessment in different positions

What one can expect after physiotherapy

Physiotherapy will not only be a part of your treatment for posture but will also help you in making changes in lifestyle. It will mean there’s less chance of you facing posture issues again.

Finding a great physiotherapist for you

You can book an appointment with us or get to know more about Perfect Bounce Physio by calling us on +91 9513515111 or visit www.perfectbounce.in